Workout? Eat healthy?

Every Morning  you have two choices…

Continue to sleep with your dreams
get up and chase them.

Let’s kick start the week by creating a plan of action that we know we can stick to.

Promise yourself this morning that you won’t waste any of your workouts this week.

It’s only 30 minutes a day you need to realistically move for and you get 1440 minutes a day to chose from!

So let’s go, here are my top 7 workout, healthy eating and relaxation tips for the week ahead:


Start the week right with a good strength-cardio combo first thing or last thing, your choice,
but work hard to feel great.


Start early today and take in the rising sun.
Walk for 30 minutes along a popular route of yours.
Embrace the world around you, hear the birds, smell the roses.


Start with a 5 minute meditation.
It’s hump day so clear your mind of the week so far & start with a fresh, positive outlook today.
We’re on our way to the weekend so let’s power there.
Finish the day with a good strength – cardio routine sealed with a hot chocolate & a good nights sleep.


Revisit Tuesdays walking route but go a little further today 🙂


Fancy a little run today? or maybe a cycle?
Whatever takes your fancy.
Get your heart pumping with a little more cardio.
If you take it up an intensity level, just do 20 mins.
Alternatively, walk again for 40 mins and add a few simple yoga stretches at the end.


Up and at em.
Get yourself down to your local Farmers Market this morning to bag yourself some nutritious fresh produce.


Have a rest.
Run around the garden with the children
Do some gardening.
Reflect on a great week 🙂

If you need added motivation, check out my fitness downloads and try one of my workouts, head to a class or sign up to the next 28 Day Fitness Challenge, it works anywhere you want it to 😉

And it’s always more fun to workout with friends #fitnessfriendshipsfun

Stay focused & extra sparkly this week….

Make your moves simple but significant.

Have a great week


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