Continue to sleep with your dreams
get up and chase them.
Let’s kick start the week by creating a plan of action that we know we can stick to.
Promise yourself this morning that you won’t waste any of your workouts this week.
It’s only 30 minutes a day you need to realistically move for and you get 1440 minutes a day to chose from!
So let’s go, here are my top 7 workout, healthy eating and relaxation tips for the week ahead:
Start the week right with a good strength-cardio combo first thing or last thing, your choice,
but work hard to feel great.
Start early today and take in the rising sun.
Walk for 30 minutes along a popular route of yours.
Embrace the world around you, hear the birds, smell the roses.
Start with a 5 minute meditation.
It’s hump day so clear your mind of the week so far & start with a fresh, positive outlook today.
We’re on our way to the weekend so let’s power there.
Finish the day with a good strength – cardio routine sealed with a hot chocolate & a good nights sleep.
Revisit Tuesdays walking route but go a little further today
Fancy a little run today? or maybe a cycle?
Whatever takes your fancy.
Get your heart pumping with a little more cardio.
If you take it up an intensity level, just do 20 mins.
Alternatively, walk again for 40 mins and add a few simple yoga stretches at the end.
Up and at em.
Get yourself down to your local Farmers Market this morning to bag yourself some nutritious fresh produce.
Have a rest.
Run around the garden with the children
Do some gardening.
Reflect on a great week