A lifestyle blog from Melissa Lorch

Live a wellness way of life with healthy food and fitness

Videos

Recipes

Fitness

Motivation

Weekly motivational emails, workouts, healthy recipes and fitness training

Blog

Questions to ask yourself to make healthy changes last

Blog

Tasty, Healthy Turkey Burgers the Whole Family Will Love

Blog

Fun Functional Fitness & No Bake Granola Bars

Hi, I’m Melissa

a degree qualified sport scientist

I love fitness and everything that goes with it, my personal goal in life is to live the healthiest, most active, fun life that I possibly can whilst inspiring you.

Through Fit4Mum I regularly deliver group fitness and healthy eating challenges online, as well as providing healthy recipes, motivation and support when you need it.

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Feel Great in 28

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healthy recipes for breakfast, lunch, dinner and snacks

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the TASTIEST, Healthiest, turkey burgers for the whole family

healthy-dinner-salmon-puylentils-beetroot-rocket

healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust

healthy-dinner-recipe-Griddled-Chicken-Quinoa-Greek-Salad.jpg

healthy-breakfast-porridge-strawberries-almonds-peanutbutter.jpg

Superhealthy-japanese-style-sirlion-steak-with-dips

‘How to’ exercise videos and ‘Ask Melissa’ on Fit4Mum TV

See more videos →

online personal training and how to fitness videos

Meet other likeminded people in our friendly online groups

Energies are contagious…

Some testimonials from previous participants

I am amazed at how quickly my body has changed. People I haven’t seen for a few months are complimenting me in the shops, on the school run etc. But the biggest compliment I got was from my daughter today. She said “mummy, your tummy is looking …. (I was was dreading the rest of her sentence)…. Thinner”. Oh and my skin is amazing! Happy days!

Hi Melissa, I just wanted to say a big thanks for the 28 day challenge. It has been fantastic. There are so many conflicting messages out there about diet and what we should be eating, but your plan has shown that simple healthy low fat food and exercise does work. I’ve lost nearly 2.5kg and can really feel it around my muffin top and bum (says hubby too!). Thank you again.

Just had the best workout…. I am broken but loving the fact that my body is changing… I am stronger, fitter and more toned. A huge shout out to Melissa Lorch at Fit4Mum, the continuous support, meal plans, exercise plans & videos are amazing and so inspiring. Couldn’t have done it without you #‎feelgreatin28

I’ve almost finished the challenge and am fitter than I’ve ever been and eating food I never thought I would enjoy. I’ve lost 17lbs since January. Melissa comes up with amazing meal plans and great workouts which you access through videos so can do anywhere. There’s a facebook support group to keep you going. I’ve signed up to the next one

Hey Melissa, I just wanted to say how much better I am feeling about myself since starting your programme. My mood is reflective of how I feel about myself and everyone seems to have noticed a spring in my step! I really can see this being a long term thing, not just one of my many diets, so thanks! Plus I’m really enjoying how my healthy choices with regard to food are rubbing off on the kids, they have never eaten so much fruit & veg…plus I’ve lost 4 pounds, yipppee!

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A lifestyle blog from Melissa Lorch

Weekly motivational emails, workouts, healthy recipes and fitness training

Questions to ask yourself to make healthy changes last

Tasty, Healthy Turkey Burgers the Whole Family Will Love

Fun Functional Fitness & No Bake Granola Bars

a degree qualified sport scientist

Feel Great in 28

healthy recipes for breakfast, lunch, dinner and snacks

‘How to’ exercise videos and ‘Ask Melissa’ on Fit4Mum TV

Meet other likeminded people in our friendly online groups

Fit4Mum On Facebook

Some testimonials from previous participants

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