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[av_heading heading=’A lifestyle blog from Melissa Lorch’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=’40’ subheading_active=’subheading_below’ subheading_size=’18’ padding=’60’ color=’custom-color-heading’ custom_font=’#ffffff’ av_uid=’av-1r39bka’]
Live a wellness way of life with healthy food and fitness
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[av_font_icon icon=’ue84d’ font=’entypo-fontello’ style=’border’ caption=’Recipes’ link=’page,11′ linktarget=” size=’40px’ position=’center’ color=’#ffffff’ av_uid=’av-1ltlwiy’][/av_font_icon]
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[av_heading heading=’Weekly motivational emails, workouts, healthy recipes and fitness training’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’18’ margin=” padding=’40’ color=’meta-heading’ custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-5dmftm’]
Dont take our word for it…
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[av_heading heading=’a degree qualified sport scientist’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-4raomy’]
Hi, I’m Melissa
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I love fitness and everything that goes with it, my personal goal in life is to live the healthiest, most active, fun life that I possibly can whilst inspiring you.
Through Fit4Mum I regularly deliver group fitness and healthy eating challenges online, as well as providing healthy recipes, motivation and support when you need it.
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[av_heading heading=’Feel Great in 28′ tag=’h2′ link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=’subheading_above’ subheading_size=’15’ margin=” padding=’10’ color=’meta-heading’ custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-25gc9m’]
Countdown to the next
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[av_button label=’Sign me up’ link=’page,3887′ link_target=” size=’large’ position=’center’ icon_select=’yes-right-icon’ icon=’ue875′ font=’entypo-fontello’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-39b3i2′]
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[av_heading tag=’h2′ padding=’20’ heading=’healthy recipes for breakfast, lunch, dinner and snacks’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” av_uid=’av-2o7x96′]
See more recipes →
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[av_heading tag=’h2′ padding=’20’ heading=’‘How to’ exercise videos and ‘Ask Melissa’ on Fit4Mum TV ‘ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” av_uid=’av-lt0b0a’]
See more videos →
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[av_heading tag=’h2′ padding=’20’ heading=’Meet other likeminded people in our friendly online groups’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=’subheading_below’ subheading_size=’18’ custom_class=” av_uid=’av-i5zvca’]
Energies are contagious…
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[av_heading tag=’h2′ padding=’20’ heading=’Some testimonials from previous participants’ color=” style=’blockquote modern-quote modern-centered’ custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=” av_uid=’av-bvk2u2′][/av_heading]
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I am amazed at how quickly my body has changed. People I haven’t seen for a few months are complimenting me in the shops, on the school run etc. But the biggest compliment I got was from my daughter today. She said “mummy, your tummy is looking …. (I was was dreading the rest of her sentence)…. Thinner”. Oh and my skin is amazing! Happy days!
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Hi Melissa, I just wanted to say a big thanks for the 28 day challenge. It has been fantastic. There are so many conflicting messages out there about diet and what we should be eating, but your plan has shown that simple healthy low fat food and exercise does work. I’ve lost nearly 2.5kg and can really feel it around my muffin top and bum (says hubby too!). Thank you again.
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Just had the best workout…. I am broken but loving the fact that my body is changing… I am stronger, fitter and more toned. A huge shout out to Melissa Lorch at Fit4Mum, the continuous support, meal plans, exercise plans & videos are amazing and so inspiring. Couldn’t have done it without you #feelgreatin28
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I’ve almost finished the challenge and am fitter than I’ve ever been and eating food I never thought I would enjoy. I’ve lost 17lbs since January. Melissa comes up with amazing meal plans and great workouts which you access through videos so can do anywhere. There’s a facebook support group to keep you going. I’ve signed up to the next one
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Hey Melissa, I just wanted to say how much better I am feeling about myself since starting your programme. My mood is reflective of how I feel about myself and everyone seems to have noticed a spring in my step! I really can see this being a long term thing, not just one of my many diets, so thanks! Plus I’m really enjoying how my healthy choices with regard to food are rubbing off on the kids, they have never eaten so much fruit & veg…plus I’ve lost 4 pounds, yipppee!
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