healthy-breakfast-oats-and-fruit

Questions to ask yourself to make healthy changes last

Sunday nights are movie nights for us. I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often! I also love…
Little Man L Turkey Burgers

Tasty, Healthy Turkey Burgers the Whole Family Will Love

I know, I promised I would add this to the blog yesterday, but I had my task master mother dictating decorating rituals all day... Which by the way has turned out well... still a bit to do but it's looking fab and I'll be honest with you,…
Every now and then

Fun Functional Fitness & No Bake Granola Bars

That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too! (we can chat all things carbohydrate soon, I promise.) I…
Hello Monday

Do what you do best and link to the rest

Well hello Monday and hello again gorgeous sunshine. Another weekend successfully celebrated...we had a cracker did you?  Lots of activity and fun parties with friends for us... It was as chaotic as usual, fitting everything in, but it…
healthy-breakfast-recipe-french-toast-sticks

5 of the Best Things to Try this Weekend

It's F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I've felt a little out of step all week, getting my days all muddled up...on Tuesday I thought it was Thursday and this morning I thought it was Saturday already! Anyway,…
thoracic-back-stretch

The Secret to a Great Training Plan

Morning! Are you ready to get up and go? Good, because I have an active message for you this morning, yes, that's right we've got to start the day as we mean to go on so let's get up right now and get moving. I don't know about…
healthy-recipe-steak-chimichurri

Dinner Party Recipe - Steak with Chimichurri & Sweet Potato Chips

Oh Man...I have one thing to say to you today and that is... Steak with Chimichurri Sauce. I made it last night and boy was it a delight. So quite simply, to brighten up your day today I think you should just go out, get the ingredients…
motivational-quotes-chase-your-dreams

The Beginning of a Great Day Starts the Night Before

The sun is up...so let's get going and get stuck into the day shall we?  I'm up for chasing those dreams of mine...are you? Up for chasing your dreams I mean, not mine. So, tell me, how do you do it? How do you set about getting stuff…
step-workout

5 Top tips to Stay Feeling Energised

Happy Monday Everyone. How was your weekend? Beautiful weather wasn’t it? What did you get up to? We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…