This full body circuit workout is all you need to get your sweat on!  Start with a 5 minute warm up – any cardio or dynamic movement will be good.  Something like:

• light jogging (out or on spot)
• stair climbing or stepping
• marching on the spot
• arm swings, knee lifts, arm circles, butt kicks combo

Pick any exercise to start and then take 60 seconds to do it.  Move on to the next exercise of your choice for 60 seconds and keep going until all the exercises are complete.  Repeat twice for a 30 minute workout.

Be sure to stretch and cool down after.