This speedy core and cardio workout is all you need to get your sweat on!  Start with a 5 minute warm up – any cardio or dynamic movement will be good.  Something like:

• light jogging (out or on spot)
• stair climbing or stepping
• marching on the spot
• arm swings, knee lifts, arm circles, butt kicks combo

Complete the ab section for 4 minutes 30, take 30 seconds rest and then do the cardio section and repeat all moves for 3 rounds.

Be sure to stretch and cool down after.

Have fun