This full body Tabata style circuit workout is all you need to get your sweat on! Start with a 5 minute warm up – any cardio or dynamic movement will be good. Something like:
light jogging (out or on spot)
stair climbing or stepping
marching on the spot
arm swings, knee lifts, arm circles, butt kicks combo
Take 20 seconds to do each exercise with a 10 seconds rest in between.
Complete all of the exercises once through (2 minutes) then repeat again to make 4 minutes.
After 4 minutes rest for 2 minutes and then move on to the next tabata set.
You should do each circuit twice to make a 4 minute tabata round and then repeat the whole thing again to make it a 16 minute workout. With 5 minutes to warm up and 5 minutes to stretch & cool down, you’ll be all done and dusted in just 26 minutes.