Full Body Tabata Workout
This full body Tabata style circuit workout is all you need to get your sweat on! Start with a 5 minute warm up – any cardio or dynamic movement will be good. Something like:
- light jogging (out or on spot)
- stair climbing or stepping
- marching on the spot
- arm swings, knee lifts, arm circles, butt kicks combo
Take 20 seconds to do each exercise with a 10 seconds rest in between.
Complete all of the exercises once through (2 minutes) then repeat again to make 4 minutes.
After 4 minutes rest for 2 minutes and then move on to the next tabata set.
You should do each circuit twice to make a 4 minute tabata round and then repeat the whole thing again to make it a 16 minute workout. With 5 minutes to warm up and 5 minutes to stretch & cool down, you’ll be all done and dusted in just 26 minutes.