One To One Personal Training

Personal training means just that, we keep it personal, so you will always have direct interaction with me and my team at Fit 4 Mum for help and advice. Choose the Fit4Life tailored online training package and I’ll design a plan for your personal lifestyle goals and individual requirements.

Personal Training Enquiry

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  • Private consultation

    One to One consultation with me to discuss requirements

  • Tailored workouts

    Tailored workouts to suit your lifestyle and specific health and fitness goals

  • Personal Fitness App

    Exclusive access to your own personal fitness programme via the Fit 4 Mum Personal Fitness Training App

  • Skype calls & email support

    Regular Skype calls to monitor progress and email support

  • ‘How To’ Exercise videos

    Simple easy to follow ‘how to’ exercise videos and workouts

  • Daily motivation

    Daily workout reminders & motivational messages

  • Workout log

    Easy to use workout log for progressions, body stats, weight etc

  • Tailored meal plans

    Option of tailored meal plans