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💕A daughter is someone you laugh with, dream with & love with all your heart 💕 Oh & exercise with... in matching workout gear 😜❤️ . . . #motherdaughter #mum #fitness #love
Strawberry 🍓 & Raspberry Smoothie for my poorly boy who's got tonsillitis 🤒 (again 😩) It makes for a pretty yummy post workout re-fuel too or just a delicious snack (you only need 150ml) 🍓225g mix fresh or frozen berries 🍓150g carton strawberry bio yoghurt 🍓200ml semi skimmed milk Whizz it all up until smooth & enjoy 😊 . #yummy #smoothie #berries
Cardio decorating with this task master today... I mean my gorgeous mummy 😍 . . . #mum #mummy #mom #mommy #love #fun #taskmaster
Monday morning 8k🚶& 🏌range fun 💕 . . . . #golf #walking #fun #love #monday #mondaymorning #happy #exercise #activity #fitfam #fitfamily
He loves it when the girls pamper him... 🙄 . . . . #brother #sister #love #twins
Weekend plans...❤️ . . . #feelgreatin28 #fit4mum #positive #positivevibes #quote #qotd
Breakfast of champions! 💪 pre-school, work & workout breakfast for us all this morning... delicious boiled eggs & marmite soldiers made from our homemade bread with pumpkin & sesame seeds just to make it look pretty 😜 . . . #breakfast #egg #boiledeggs #seeds #eat #fit4mum #feelgreatin28
This picture does NOT do justice to the taste of this meal.. it was so yummy. Prawn Pad Thai... simple, tasty & healthy 😋 Rice noodles, bean sprouts, red pepper, red chilli, garlic, egg, fish sauce, palm sugar, spring onions, mushrooms, coriander... full recipe on www.thaitaste.com . . . #dinner #yum #yummy #food #recipe #fresh #healthy #health #healthylifestyle #homemade
Time for new shoes... 👟yup it's been 4 months & 450 miles since the last pair already! Check your trainers and work out if you need a new pair today... if you're active daily, those miles will click up before you know it 🏃‍♀️ . . . #fitness #activelife #shoes #sneakers #trainers #adidas
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Motivation, Diet & Fitness

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Upcoming Events

  1. Feel Great in 28 Days Fit & Fun Challenge August 2017

    July 31 @ 8:00 am - August 27 @ 8:00 pm

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Latest

  • the TASTIEST, Healthiest, turkey burgers for the whole familyTurkey BurgersJuly 20, 2017 - 9:16 pm
  • healthy-recipe-steak-chimichurri-sauceSteak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
  • step-workoutStep it Up WorkoutJuly 9, 2017 - 10:00 pm
  • healthy-dinner-salmon-puylentils-beetroot-rocketSalmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
  • healthy-recipe-Flag-Fruit-Pizza-with-Oaty-CrustHealthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm
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