The Fit 4 Mum “Feel Great in 28” challenge will do more than just change your body shape, it will re-train your mind and your attitude towards your own and your family’s personal fitness & nutrition. It is designed to change the way you feel about your own body, unleash positive daily actions you never knew you could achieve and help you look and feel positive every day.
It’s a team 28 day challenge – there will be friends to motivate you to get fit and have lots of fun in the process.
Karen (verified owner) –
I’ve been doing Melissa’s challenges for nearly 3 years now and honestly can say they’ve changed my life. I feel strong and healthy. I can now run (and I was never a runner), I’ve even completed a 1/2 marathon. The added support from the Facebook group is brilliant, as you have other people to spur you on and Melissa is so good at motivating you. As an added bonus, I’ve lost weight and am definitely more toned.