Online Fitness Videos
A collection of fitness videos, how to exercises, online personal training and fitness and food tips and advice
Welcome to Fit 4 Mum TV a collection of online fitness videos, recipes, motivation, ‘how to’ exercise videos and my new “Ask Melissa” TV Show. Each week you’ll find new and informative videos to watch with hints and tips on everything to do with health and fitness.
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SUPER SATURDAY LIVE 18223

SAT LIVE 19NOV22

SAT LIVE 12NOV22

Basic Ab Crunch

How to do a Static Lunge with Chair

How to do a Seated or standing Bicep Curl

How to do a Seated Chest Press

SAT LIVE J1822

Upper Body & Core Tabata J1522

LOWER BODY & CORE TABATA 13J22

SUPER SATURDAY 11JUNE22

Upper Body Strength Circuit M1122

CARDIO CIRCUIT MAY91122

SUPER SAT LIVE MAY722

Upper Body Strength & Conditioning M122
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