Online Fitness Videos
A collection of fitness videos, how to exercises, online personal training and fitness and food tips and advice
Welcome to Fit 4 Mum TV a collection of online fitness videos, recipes, motivation, ‘how to’ exercise videos and my new “Ask Melissa” TV Show. Each week you’ll find new and informative videos to watch with hints and tips on everything to do with health and fitness.
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Melissa’s motivational minute 3
Melissa’s Motivational Minute 2
Thursday
workout two circuit one wk4 S18
workout two circuit two wk4 S18
pull warm up
Not giving up & taking it in your stride
It’s never too late to start a fresh
Positivity
Take breaks to recharge your motivation
It’s ok to make mistakes
Time to read something new
Learn from others
Develop a morning routine
Lower Body Foam Rolling
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