Online Fitness Videos
A collection of fitness videos, how to exercises, online personal training and fitness and food tips and advice
Welcome to Fit 4 Mum TV a collection of online fitness videos, recipes, motivation, ‘how to’ exercise videos and my new “Ask Melissa” TV Show. Each week you’ll find new and informative videos to watch with hints and tips on everything to do with health and fitness.
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Cardio 3 M20
Cardio 2 M20
Back stretches and ideas including support when asleep
At Home Workout for Legs Butt & Abd 1 M20
At Home Cardio Workout 1 M20
AT Home Workout for Arms Back & Abs1 M20
Sunday Stretch
Melissa’s motivational minute 3
Melissa’s Motivational Minute 2
Thursday
workout two circuit one wk4 S18/19
workout two circuit two wk4 S18/19
pull warm up
Not giving up & taking it in your stride
It’s never too late to start a fresh
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