Online Fitness Videos
A collection of fitness videos, how to exercises, online personal training and fitness and food tips and advice
Welcome to Fit 4 Mum TV a collection of online fitness videos, recipes, motivation, ‘how to’ exercise videos and my new “Ask Melissa” TV Show. Each week you’ll find new and informative videos to watch with hints and tips on everything to do with health and fitness.
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SAT LIVE 19NOV22
SAT LIVE 12NOV22
Basic Ab Crunch
How to do a Static Lunge with Chair
How to do a Seated or standing Bicep Curl
How to do a Seated Chest Press
SAT LIVE J1822
Upper Body & Core Tabata J1522
LOWER BODY & CORE TABATA 13J22
SUPER SATURDAY 11JUNE22
Upper Body Strength Circuit M1122
CARDIO CIRCUIT MAY91122
SUPER SAT LIVE MAY722
Upper Body Strength & Conditioning M122
Lower Body Strength & Conditioning M122
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