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Step it Up Workout

You are here: Home1 / Fitness Nutrition And Healthy Recipes2 / Healthy Lunch & Dinner Recipes3 / Step it Up Workout

Step it up Workout

The perfect at home step workout, all you need is a step or your own staircase.
Start with a 5 minute warm up – any cardio or dynamic movement will be good.  Something like:

  • light jogging (out or on spot)
  • stair climbing or stepping
  • marching on the spot
  • arm swings, knee lifts, arm circles, butt kicks combo

then folow through the workout and repeat the whole thing twice

Be sure to stretch and cool down after.

step-workout

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Recipes

  • the TASTIEST, Healthiest, turkey burgers for the whole family
    Turkey BurgersJuly 20, 2017 - 9:16 pm
  • Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
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    Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm

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Link to: Salmon, Spicy Chorizo with Lentils & Beetroot Link to: Salmon, Spicy Chorizo with Lentils & Beetroot Salmon, Spicy Chorizo with Lentils & Beetroothealthy-dinner-salmon-puylentils-beetroot-rocket Link to: When the Why is Clear, The How is Easy Link to: When the Why is Clear, The How is Easy motivational-quotes-when-the-why-is-clearWhen the Why is Clear, The How is Easy
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