Step it up Workout
The perfect at home step workout, all you need is a step or your own staircase.
Start with a 5 minute warm up – any cardio or dynamic movement will be good. Something like:
- light jogging (out or on spot)
- stair climbing or stepping
- marching on the spot
- arm swings, knee lifts, arm circles, butt kicks combo
then folow through the workout and repeat the whole thing twice
Be sure to stretch and cool down after.