Step it up Workout

The perfect at home step workout, all you need is a step or your own staircase.
Start with a 5 minute warm up – any cardio or dynamic movement will be good.  Something like:

  • light jogging (out or on spot)
  • stair climbing or stepping
  • marching on the spot
  • arm swings, knee lifts, arm circles, butt kicks combo

then folow through the workout and repeat the whole thing twice

Be sure to stretch and cool down after.