Are you ready to get up and go?
Good, because I have an active message for you this morning,
that's right we've got to start the day as we mean to go on so let's get up right now and get moving.
I don't know about…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/thoracic-back-stretch.jpg?fit=375%2C500&ssl=1500375Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-12 21:52:572017-07-12 21:52:57The Secret to a Great Training Plan
Oh Man...I have one thing to say to you today and that is...
Steak with Chimichurri Sauce.
I made it last night and boy was it a delight.
So quite simply, to brighten up your day today I think you should just go out, get the ingredients…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/healthy-recipe-steak-chimichurri.png?fit=800%2C1200&ssl=11200800Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-11 22:27:412017-07-12 08:51:17Dinner Party Recipe – Steak with Chimichurri & Sweet Potato Chips
The sun is up...so let's get going and get stuck into the day shall we? I'm up for chasing those dreams of mine...are you?
Up for chasing your dreams I mean, not mine.
So, tell me, how do you do it? How do you set about getting stuff…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/motivational-quotes-chase-your-dreams.png?fit=711%2C400&ssl=1400711Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-10 22:16:272017-07-10 22:16:27The Beginning of a Great Day Starts the Night Before
Happy Monday Everyone.
How was your weekend?
Beautiful weather wasn’t it?
What did you get up to?
We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/step-workout.png?fit=240%2C360&ssl=1360240Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-09 22:02:492019-01-12 16:56:015 Top tips to Stay Feeling Energised
Phew, how much of a scorcher was that yesterday…I hope you drank lots of lovely fruit infused water to keep yourselves well hydrated and cool?
I know it means more toilet stops, but it’s worth it, you’ll thank me when you’re feeling…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/07/strawberry-ice-lollies.jpg?fit=375%2C500&ssl=1500375Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-06 22:18:002017-07-06 22:18:00My Top Five Friday Favourites
The Secret to a Great Training Plan
Dinner Party Recipe – Steak with Chimichurri & Sweet Potato Chips
The Beginning of a Great Day Starts the Night Before
5 Top tips to Stay Feeling Energised
My Top Five Friday Favourites