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Questions to ask yourself to make healthy changes last

Sunday nights are movie nights for us. I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often! I also love…
Every now and then

Fun Functional Fitness & No Bake Granola Bars

That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too! (we can chat all things carbohydrate soon, I promise.) I…
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5 of the Best Things to Try this Weekend

It's F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I've felt a little out of step all week, getting my days all muddled up...on Tuesday I thought it was Thursday and this morning I thought it was Saturday already! Anyway,…
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The Beginning of a Great Day Starts the Night Before

The sun is up...so let's get going and get stuck into the day shall we?  I'm up for chasing those dreams of mine...are you? Up for chasing your dreams I mean, not mine. So, tell me, how do you do it? How do you set about getting stuff…
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5 Top tips to Stay Feeling Energised

Happy Monday Everyone. How was your weekend? Beautiful weather wasn’t it? What did you get up to? We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
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Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…
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Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…

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