What would you try if you had no fear?

What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience life in full colour was to take risks, take a chance and do things that got my blood pumping… fast. But…

Weekend Diet & Workout Ideas - Five Friday Favourites

It's nearly the weekend whoaoaoah... You need to sing that bit! What do you folks have on the agenda? We have a birthday party (but when don't you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)

Workout Music Playlist

There's no doubt about it, Music has the insane ability to make or break a workout don't you think? An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…

Happy Hump Day

My husband always laughs at me when I start this one you see I love a game of "what's your favourite..." It's not really a game, in fact I didn't realise I even did it until a couple of years ago when he made a joke of me doing…

8 Healthy Habits To Help You Live a Little Longer

There is so much to talk about today. First up though, I can't believe Victoria Wood has passed away...She was a real comedy heroine of mine, I absolutely loved her work. When I was young I used to watch her sketches endlessly, you must have all heard the 'let's do it' song?

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