Posts

happy-april

Playground Workout

  So how did April Fools day go...did you get caught out? Luckily there were no pranks in our household, and knowing my hubby I can only assume he totally forgot this year...phew... Even if your April Fools Day pranks were a little…

Monday Motivation

There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little bit wet this morning wasn’t it? I got slightly damp to say the least. Still it didn’t dampen my whole day, in fact, I read a study in the International…

Portfolio Items

Super-cardio-total-body-hiit-workout-2

Super Cardio Total Body HIIT Workout

workouts-super-spring-six-circuit

Super Spring Six Circuit Workout

fitness-workouts-playground-20-minute-full-body

Playground Full Body Workout