There’s nothing like getting totally
to shake loose the
It was a little bit wet this morning wasn’t it?
I got slightly damp to say the least.
it didn’t dampen my whole day,
I read a study in the International Journal of Sports Medicine
(oOo I know, get me eh?!)
exercising in colder, wetter climates
makes you work harder
burn more calories.
Pretty good news seeing as I
workout outside most of the time
and it’s often cold and wet…:/
a rather manic but marvelous
has helped get this
new week started right!
Mondays are plan days in my house.
Calendar of events first…
(who’s doing what & when this week)
(some fun days to be had by all this week, I’ll keep you posted!)
Planning it all out for the week,
seeing it black and white
makes me stick to it
if it’s planned…
I better do it, or something like it.
(nothing worse than Kev asking how my workout went and me admitting I didn’t do it!)
I always plan
workouts that don’t take too long
be done at home
because if I’m not working
I have the little L’s with me
so it has to accommodate them…
then there is no excuse for not doing it.
Lastly, meal plans…
A quick flick through my books, magazines
scan through BBC GOOD FOOD
(my best food friend)
Chicken, Fish, bit of Red Meat, plenty of veg
I plan breakfast,
Makes busy lives easier
avoids the mid afternoon
“what can I eat”
rummage through cupboards
to curb the hunger pangs.
Preparation is the the key to success.
We do it with everything else in our lives,
why not do it for our own
health and fitness?
Make the time to do it,
I promise you,
your future self will thank you for it.
it makes Mondays
I’ll see you tomorrow
Todays Healthy Menu
2 Mugs of hot water and slices of lemon
Snack – Hot water and lemon Carrot sticks, cucumber and houmous.
Dinner – Easiest Ever Paella with added peppers & sweetcorn
8 x 8oz glasses water
Mondays Move it Workout