Every year I sit and watch the London Marathon, either at home or with friends in Canary Wharf and think, one day I’ll do it.  I’m yet to take on those 26.2 miles but today inspired me yet again.  This time, my two little ‘L’s were running madly around me as we watched in awe at the elite runners speeding through the streets of London & then sat and for the first time, for them, & understood why regular, often inexperienced runners train so hard to take on such an awesome run.

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I’ve worked as a fitness trainer for nearly 20 years and every day I am inpsired by the people I meet and the fitness goals they work so hard to achieve.  I set up my own running club 6 years ago and have been totally taken aback by some of my now friends who started by running for 1 minute and walking for 1 minute who I now watch taking on Triathlons, half marathons and more.

Tomorrow we start on another 6 week journey with Run Club & Run Fit Club. I’m hoping we’ll get to meet new women who we can inspire and who inspire us, as well as seeing the regular friendly faces who make each session & season so worthwhile.

IF YOU WERE INSPIRED BY THE LONDON MARATHON TODAY, GET MOTIVATED & JOIN OUR RUN CLUB & RUN FIT CIRCUITS

COME AND ACHIEVE YOUR BEST FITNESS WITH FUN & FRIENDS
STARTING MONDAY 14TH APRIL 2014 UNTIL SAT 24TH MAY 2014 (6 WEEKS)

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SESSIONS:
MONDAYS:
**RUN CLUB – COBHAM 8PM** Holyhedge Road Car Park
RUN FIT CIRCUITS – WEYBRIDGE 8PM Churchfields Car Park,

WEDNESDAYS:
**RUN CLUB – WEYBRIDGE 8PM** Churchfields Car Park,
RUN FIT CIRCUITS – COBHAM 8PM Holyhedge Road Car Park

SATURDAYS:
**RUN FIT CIRCUITS – COBHAM 8AM** Holyhedge Road Car Park
Booking required for this session by Thursday the week before

NEED AN EXTRA GOAL?
Enter along with your fellow Run Mums into our chosen, end of season, race.
BUSHY PARK 5K, SATURDAY MAY 31ST 9AM (free to enter)
with breakfast after on Bridge Road, Hampton Court

WHAT IS RUN FIT CIRCUITS?
60 MINUTE CLASS
up to 30 minutes of interval cardiovascular exercise with
20-30 minutes cardio strength training
Beginners through to advanced exercisers welcomeWHAT IS RUN CLUB?
60 MINUTE GUIDED RUNNING PLAN
Progressive run programme for beginners run up to 5k by the end of the season.
More advanced runner?  Get a new PB with our advanced programme, guaranteed to take minutes off your time!We recommend you combine Run Fit with Run Club and therefore opt for 2 sessions a week.  No time to commit?  Don’t worry sign up to the season and you’ll receive a comprehensive training guide to accompany your guided sessions so you can still follow the plan.

HOW LONG IS A SEASON?
SEASON LASTS 6 WEEKS
2 Run Club sessions & 3 Run Fit sessions available per week
**there will be no class Easter Monday 21st April & Saturday 19th April**

NEED AN EXTRA GOAL?
Enter along with your fellow Run Mums into our chosen, end of season, race.
BUSHY PARK 5K, SATURDAY MAY 31ST 9AM (free to enter)
with breakfast after on Bridge Road, Hampton Court

HOW MUCH IS A SEASON?
ATTEND Any 6 in 16 SESSIONS £36
ATTEND Any 12 in 16 SESSIONS £60
ATTEND UNLIMITED SESSIONS £72
FIRST SESSION FREE FOR NEW RUNNERS/RUNFITTERS

PAYMENT:
Cash/ Cheque/ Transfer
Further details provided when you sign up

BRING:
Water, Mat, Towel & a commitment to fitness & fun!

WEAR:
Trainers, Workout Gear, Small thin layers that can be removed & replaced as the workout progresses

KEEP IN TOUCH:
www.facebook.com/fit4mum
www.twitter.com/fit4mum
www.fit4mum.com
www.youtube.com/fit4mum
www.instagram/fit4mum
www.pinterest.com/fit4mum
info@fit4mum.com
07541232059

READY TO JOIN?
PLEASE EMAIL INFO@FIT4MUM.COM TO RESERVE YOUR PLACE.  NEW STARTERS MUST COMPLETE A SCREENING FORM  BEFORE YOUR FIRST SESSION
New 6 week Season starts MONDAY 14th APRIL 2014
**Although it’s a progressive training plan, we welcome new participants at any time.  If you register after the start date, we will pro-rate your fees**

“motivate the mind…the body will follow”
SEE YOU MONDAY 🙂