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Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t otal of 18 minutes to get the day started. Enjoy :)                             Links…

Fuel your workout

I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening. Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…