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Questions to ask yourself to make healthy changes last
Sunday nights are movie nights for us.
I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often!
I also love…
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Fun Functional Fitness & No Bake Granola Bars
That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too!
(we can chat all things carbohydrate soon, I promise.)
I…
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5 Top tips to Stay Feeling Energised
Happy Monday Everyone.
How was your weekend?
Beautiful weather wasn’t it?
What did you get up to?
We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
Portfolio Items
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