Monday Motivation
There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little…
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More Numbers…
Calories… So how many calories do we actually need? It’s a question I’m asked quite often…
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Know Your Numbers…
Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also…
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I'LL BE THERE FOR YOU….FRIENDS
Yep…one of the best opening theme songs of all time I reckon! I loved watching ‘Friends’,…
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TABATA TIME!
It’s Tabata Time! Tabata training burns lots of calories, during & after you work out,…
