Run Fit Training Club Workout
This full body circuit workout is all you need to get your sweat on! Start with a 5 minute warm up – any cardio or dynamic movement will be good. Something like:
- light jogging (out or on spot)
- stair climbing or stepping
- marching on the spot
- arm swings, knee lifts, arm circles, butt kicks combo
Take 60 seconds to do each exercise in turn.
Complete all of the exercises once through for a 20 minute workout, twice if you are feeling great and want a longer exercise session.
Be sure to stretch and cool down after.