Run Fit Training Club Workout

This full body circuit workout is all you need to get your sweat on!  Start with a 5 minute warm up – any cardio or dynamic movement will be good.  Something like:

  • light jogging (out or on spot)
  • stair climbing or stepping
  • marching on the spot
  • arm swings, knee lifts, arm circles, butt kicks combo

Take 60 seconds to do each exercise in turn.

Complete all of the exercises once through for a 20 minute workout, twice if you are feeling great and want a longer exercise session.

Be sure to stretch and cool down after.