Speedy Strength & Cardio Workout
This full body strength & Cardio circuit workout is all you need to get your sweat on! Start with a 5 minute warm up – cany cardio or dynamic movement will be good. Something like:
- light jogging (out or on spot)
- stair climbing or stepping
- marching on the spot
- arm swings, knee lifts, arm circles, butt kicks combo
Choose a cardio you enjoy, run, bike, cross train, row and do your first 4 minutes.
Then move onto the strength section and repeat 1-3 times.
Complete all of the exercises once through for beginners, twice for intermediate and three times for advanced.
Go back to your cario for 4 minutes then strength etc and keep going until you are done.
Be sure to stretch and cool down after. Check out my Fit 4 Mum TV channel on you tube for more stretching ideas.