Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t

otal of 18 minutes to get the day started.

Enjoy 🙂
















Links to exercises below

Plank Row
Run High Knees
Inverted Flyer
Nose to knee Crunches
Good Mornings

What is your favourite spring workout?