In need of a fast effective workout this week? Then give my Super Spring Six a go.

Warm up for 5 minutes, stepping, marching on the spot, anything to get warm and your blood flowing.

Then perform each exercise for one minute before moving onto the next without any rest.  Rest for 2 mins after you have completed all six exercises.

Repeat the whole circuit 3-5 times (3 beginners, 5 advanced)

Cool down and stretch to finish.

Videos of each exercise can be found below:


Plank Row

Run High Knees

Inverted Flyers

Nose to knees crunches

Good Mornings (hip hinge)