In need of a fast effective workout this week? Then give my Super Spring Six a go.
Warm up for 5 minutes, stepping, marching on the spot, anything to get warm and your blood flowing.
Then perform each exercise for one minute before moving onto the next without any rest. Rest for 2 mins after you have completed all six exercises.
Repeat the whole circuit 3-5 times (3 beginners, 5 advanced)
Cool down and stretch to finish.
Videos of each exercise can be found below:
Run High Knees
Nose to knees crunches
Good Mornings (hip hinge)