Has it come around quicker this week
or is it just me?

Well,
whatever
let’s have a great day eh?

Stay focused.
Smile at everyone.
Don’t let the day go by without laughing.

Write an achievement list to remind yourself of all the cool things you have accomplished.

Buy a workmate a coffee.
Bake a healthy treat for a friend.
Seek inspiration wherever you go.

Just have a great day.

Depressed over the waist measurement
from yesterday?

Struggling to fit in your exercise plan
and stick to your healthy eating plan this week?

Don’t give up.

Stay positive today and just
take it step by step
because every little step
on your journey
to a wellness way of life,
no matter how big or small,
can make a difference.

Every step counts.

Start the day with determination to succeed
and you will.

Whatever it is you are doing.

I hope part of it
is to
move,
eat well
and
be happy:)

Oh and if you’ve got a couple of minutes
have a quick listen to this clip

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It’s from a movie I love
(it’s about American Football so the whole movie might not be up your street but I think you’ll like this clip)
**be aware there is a little swearing in it**

I thought it was quite motivational,
I hope you do too.

Have a great day

Melissa
xx

Todays Healthy Menu

2 Mugs of hot water and slices of lemon

Breakfast – Homemade Granola with Greek Yoghurt and Raspberries

Snack – Apple

Lunch – Rice Salad with Tuna, Tomatoes, Rocket, Cucumber & Avocado drizzle olive oil and balsamic vinegar

Snack – Hot water and lemon
Carrots and Houmous

Dinner – Baked Cod Fillet with new potatoes and Roasted Vegetables

8 x 8oz glasses water

Wednesdays Strength Workout

WARM UP – 4-5 mins full body loosen up exercises
15-20 reps of each exercise
repeat twice

Plie Squat
Press Ups
Alternating Lunge (20 each leg)
Shoulder Press
High Step Ups
Plank Row
Supermans
Glute Bridge
Crunches
High Step Ups
Plank 60 secs
side plank 60 secs (each side)
High Step Ups
Wood chop
Bicep Curl
Tricep Dips

cool down and stretch.