Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump
Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway […]
Author Archive for: Melissa
Entries by Melissa
What would you try if you had no fear?
What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience […]
Top Tips for Sticking to your Workouts
Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & […]
Weekend Diet & Workout Ideas – Five Friday Favourites
It’s nearly the weekend whoaoaoah…
You need to sing that bit!
What do you folks have on the agenda?
We have a birthday party
(but when don’t you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)
Getting Rid of your Muffin Top – The Truth about Spot Reduction
It’s probably the most common question I get asked in fact I reckon most days someone will ask me “how do I get rid of this bit” – they’re grabbing […]
Latest
Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm