Entries by Melissa

Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn’t I? …it poured down all afternoon where I live, although I had to chuckle when […]

The Cutest Never Give Up Story

Morning Folks! Long time no speak – how are your fitness and food plans working out? As gorgeous as it is, this weather doesn’t help in the motivation stakes does […]

7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I’m not complaining… I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips…. […]

Why it’s Important to Never Skip Breakfast

photo credit: Katesea Flickr Someone asked me this week whether breakfast is important. Simple answer is yes. Don’t skip it. Why? Because it increases your chances no scrap that it […]