The Secrets to Drinking More Water
You can NOT be serious man…did you see what happened yesterday? Not the tennis at Wimbledon, although that was great, but I’m talking about the… ANTS? Man, there were millions […]
Author Archive for: Melissa
Entries by Melissa
Three Top Tips for Hump Day Happiness
Happy Wednesday Everyone! So what does today have in store for you? How about… A positive mind, fierce determination & a few good food & fitness intentions to make your […]
How to Deal with a Major Pain in the Neck
“Did you know the human head weighs 8 pounds?” OK, name that movie and you’re new my new best friend… In fact name the little kid in it and we […]
Fitness Success, Consistency and a No Equipment Workout
Morning! How was your weekend? We had a really fun, busy weekend…more on that tomorrow first some fitness inspiration… Did I mention that I’ve been working with a group of […]
Happy Friday & Here’s to Making the Most of it!
Hooray it’s Friday! Everyone loves Friday don’t they? Getting ready for a night out, dancing, singing, drinking, laughing… Oh wait what am I talking about, I have children now… Just […]
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Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm