Questions to ask yourself to make healthy changes last
Sunday nights are movie nights for us. I love all sorts of movies, I don’t have a specific genre I watch, although I do love a bit of a true […]
Author Archive for: Melissa
Entries by Melissa
Tasty, Healthy Turkey Burgers the Whole Family Will Love
I know, I promised I would add this to the blog yesterday, but I had my task master mother dictating decorating rituals all day… Which by the way has turned […]
Fun Functional Fitness & No Bake Granola Bars
That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted […]
Do what you do best and link to the rest
Well hello Monday and hello again gorgeous sunshine. Another weekend successfully celebrated…we had a cracker did you? Lots of activity and fun parties with friends for us… It was as […]
5 of the Best Things to Try this Weekend
It’s F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I’ve felt a little out of step all week, getting my days all muddled up…on Tuesday I thought it […]
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Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm