Entries by Melissa

Workout Music Playlist

There’s no doubt about it, Music has the insane ability to make or break a workout don’t you think? An upbeat tune or better still a playlist full of cool […]

Happy Hump Day

My husband always laughs at me when I start this one you see I love a game of “what’s your favourite…” It’s not really a game, in fact I didn’t […]

Beginners Guide to Running 5k

“Every Pro was Once an Amateur Every Expert was once a Beginner SO dream Big and start Now…” Like that one? Pretty apt after the London Marathon yesterday when the […]

8 Healthy Habits To Help You Live a Little Longer

There is so much to talk about today.

First up though, I can’t believe Victoria Wood has passed away…She was a real comedy heroine of mine, I absolutely loved her work. When I was young I used to watch her sketches endlessly, you must have all heard the ‘let’s do it’ song?

How to beat the mid week blues

Have you heard the new Walk the Moon track yet? I just love it, it’s a proper windows down, stereo up, boogie in the car kinda song, perfect on a […]