You don’t have to be great to start, but you have to start to be great – Zig Ziglar

F IND – Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing.

I NCREASE – Your water intake.  Most of us need 1.5-2 litres of fluid a day to replace losses

T HINK – In a positive way everyday.  Encourage & motivate yourself with the power of positive thinking, don’t hold yourself back with negative thoughts.

4 – GET – Perfection!  Striving for it will lead to disaster. Set small goals and succeed by developing healthy habits

M OVE – More every day.  Movement of any kind, not just exercise, just get up more and move!

U NLOAD – Your plate…! Eat smaller portions and put your fork down between bites.

M USCLE – Is the secret to revved up Metabolism.

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