You don’t have to be great to start, but you have to start to be great – Zig Ziglar
F IND – Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing.
I NCREASE – Your water intake. Most of us need 1.5-2 litres of fluid a day to replace losses
T HINK – In a positive way everyday. Encourage & motivate yourself with the power of positive thinking, don’t hold yourself back with negative thoughts.
4 – GET – Perfection! Striving for it will lead to disaster. Set small goals and succeed by developing healthy habits
M OVE – More every day. Movement of any kind, not just exercise, just get up more and move!
U NLOAD – Your plate…! Eat smaller portions and put your fork down between bites.
M USCLE – Is the secret to revved up Metabolism.