Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…

Getting Rid of your Muffin Top – The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…

Workout Music Playlist

There's no doubt about it, Music has the insane ability to make or break a workout don't you think? An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…

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