Posts

5 Top tips to Stay Feeling Energised
Happy Monday Everyone.
How was your weekend?
Beautiful weather wasn’t it?
What did you get up to?
We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…

How to Deal with a Major Pain in the Neck
"Did you know the human head weighs 8 pounds?"
OK, name that movie and you're new my new best friend...
In fact name the little kid in it and we can be Best Friends Forever, I Love that movie.
It really does by the way, your head…

Fitness Success, Consistency and a No Equipment Workout
Morning!
How was your weekend?
We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration...
Did I mention that I've been working with a group of girls doing online fitness for a while?
It all started…