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5 Top tips to Stay Feeling Energised

Happy Monday Everyone. How was your weekend? Beautiful weather wasn’t it? What did you get up to? We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
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How to Deal with a Major Pain in the Neck

"Did you know the human head weighs 8 pounds?" OK, name that movie and you're new my new best friend... In fact name the little kid in it and we can be Best Friends Forever, I Love that movie. It really does by the way, your head…
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Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…

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