Posts

More Numbers…

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a healthy diet and maintaining good hydration. So…

Know Your Numbers…

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

I'LL BE THERE FOR YOU….FRIENDS

Yep...one of the best opening theme songs of all time I reckon!  I loved watching 'Friends', to me it had everything, it was trendsetting, (remember 'The Rachel?), dramatic, romantic (how you doin'?), there was love and sometimes tears, but…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…