Morning!
How was your weekend?
We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration...
Did I mention that I've been working with a group of girls doing online fitness for a while?
It all started…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/03/feel-great-in-28-fitness-training-products.jpg?fit=450%2C450&ssl=1450450Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-07-02 21:23:192017-07-02 21:28:58Fitness Success, Consistency and a No Equipment Workout
Hooray it's Friday!
Everyone loves Friday don’t they?
Getting ready for a night out, dancing, singing, drinking, laughing... Oh wait what am I talking about, I have children now...
Just kidding, we get to go out still, just not as often…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/motivational-quote-one-day-your-life.jpg?fit=500%2C500&ssl=1500500Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-06-29 21:42:092019-01-12 16:56:01Happy Friday & Here’s to Making the Most of it!
Morning all!
Seems I jinxed the weather by writing about rosé in the sunshine didn't I?
...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden
sounding…
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Morning Folks!
Long time no speak - how are your fitness and food plans working out?
As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/NEVER-GIVE-UP.png?fit=560%2C315&ssl=1315560Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-06-27 13:04:182019-01-12 16:56:01The Cutest Never Give Up Story
Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining...
I ❤️ it
but we need to know what to be mindful of when exercising in this heat so here are a few tips....
Firstly it’s always key…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/07/relax-by-the-pool.jpg?fit=1440%2C960&ssl=19601440Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-07-19 12:50:382016-07-19 12:51:157 Tips for Exercising in Hot Weather
Fitness Success, Consistency and a No Equipment Workout
Happy Friday & Here’s to Making the Most of it!
Fitness Fun for Kids
The Cutest Never Give Up Story
7 Tips for Exercising in Hot Weather