There's no doubt about it, Music has the insane ability to make or break a workout don't you think?
An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/05/Workout-Playlist.jpg?fit=1100%2C400&ssl=14001100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-05-04 05:00:542019-01-12 16:56:03Workout Music Playlist
My husband always laughs at me when I start this one
you see
I love a game of "what's your favourite..."
It's not really a game, in fact I didn't realise I even did it
until a couple of years ago
when
he made a joke of me doing…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/happy-hump-day.jpg?fit=1100%2C500&ssl=15001100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-27 00:00:412019-01-12 16:56:03Happy Hump Day
"Every Pro was
Once an Amateur
Every Expert was
once a Beginner
SO dream Big
and start Now..."
Like that one?
Pretty apt after the London Marathon yesterday when the streets of our capital city were filled with amateur and pro runners...
Did…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/ask-melissa-fit.jpg?fit=1100%2C465&ssl=14651100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-25 21:41:422019-01-12 16:56:03Beginners Guide to Running 5k
There is so much to talk about today.
First up though, I can't believe Victoria Wood has passed away...She was a real comedy heroine of mine, I absolutely loved her work. When I was young I used to watch her sketches endlessly, you must have all heard the 'let's do it' song?
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/motivational-quotes-life-is-getting-up-an-hour-early-to-live-an-hour-more.jpg?fit=1100%2C450&ssl=14501100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-21 20:32:372016-04-21 20:52:138 Healthy Habits To Help You Live a Little Longer
Have you heard the new Walk the Moon track yet?
I just love it, it's a proper windows down, stereo up, boogie in the car kinda song,
perfect on a day like today.
I didn't realise until the weekend that's it's from the new movie
"Norm…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/Hump-Day-pick-me-ups-1.jpg?fit=1000%2C250&ssl=12501000Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-20 16:42:322016-04-20 16:48:50How to beat the mid week blues
Workout Music Playlist
Happy Hump Day
Beginners Guide to Running 5k
8 Healthy Habits To Help You Live a Little Longer
How to beat the mid week blues