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Getting Rid of your Muffin Top - The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…
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Overnight Oats

I knew today was going to be a great day, despite crawling into my slumber last night at 12.20am and then hearing a little voice at 1am whispering, "mummy, will you come and cuddle me?" It was master L, he'd gone to bed tired and a little…

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