Posts

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…
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LONDON MARATHON

Every year I sit and watch the London Marathon, either at home or with friends in Canary Wharf and think, one day I'll do it.  I'm yet to take on those 26.2 miles but today inspired me yet again.  This time, my two little 'L's were running…

Super Spring Six

The sun was in the sky for us yesterday and everything looked bright and wonderful.  To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t otal of 18 minutes to get the day started. Enjoy :)                             Links…
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SHAPE UP FOR CHRISTMAS WITH RUN FIT & RUN CLUB

WANT TO RUN & GET REALLY FIT BUT IT’S TOO DARK & NO RUNNING BUDDIES? “YOU DON’T HAVE TO BE GREAT TO START….BUT YOU HAVE TO START TO BE GREAT” - Zig Ziglar JOIN A FUN, FIT & FRIENDLY GROUP OF GIRLS AND GET IN SHAPE, STARTING…