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Getting Rid of your Muffin Top - The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…
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Overnight Oats

I knew today was going to be a great day, despite crawling into my slumber last night at 12.20am and then hearing a little voice at 1am whispering, "mummy, will you come and cuddle me?" It was master L, he'd gone to bed tired and a little…

Monday Motivation

There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little bit wet this morning wasn’t it? I got slightly damp to say the least. Still it didn’t dampen my whole day, in fact, I read a study in the International…

LIFE IS SWEET

If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat?  Don't feel guilty...take a look at these great recipes and enjoy :) CHOCOLATE STUFFED RASPBERRIES Serves…

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