Posts
Monday Motivation
There’s nothing like getting totally
soaked
to shake loose the
Monday Blues!
It was a little bit wet this morning wasn’t it?
I got slightly damp to say the least.
Still
it didn’t dampen my whole day,
in fact,
I read a study in the International…
LIFE IS SWEET
If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat? Don't feel guilty...take a look at these great recipes and enjoy :)
CHOCOLATE STUFFED RASPBERRIES
Serves…
TABATA TIME!
It's Tabata Time!
Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…
LAUGH MORE, LOVE MORE, LIVE MORE
Happy Monday everyone :)
How was your weekend? We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to?
My mantra this week is this
Plans are a foot for my 40th year....yes,…