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Questions to ask yourself to make healthy changes last
Sunday nights are movie nights for us.
I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often!
I also love…

Fun Functional Fitness & No Bake Granola Bars
That picture was actually taken to accompany a video I made about whether or not carbohydrates are bad for you for my online training clients but I thought it fitted this quote well too!
(we can chat all things carbohydrate soon, I promise.)
I…

7 Top Workout & Healthy Eating Tips to Start the Week
Workout? Eat healthy?
Every Morning you have two choices…
Continue to sleep with your dreams
or
get up and chase them.
Let’s kick start the week by creating a plan of action that we know we can stick to.
Promise yourself…
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