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happy-april

Playground Workout

  So how did April Fools day go...did you get caught out? Luckily there were no pranks in our household, and knowing my hubby I can only assume he totally forgot this year...phew... Even if your April Fools Day pranks were a little…
motivational-quotes-don't-stop-it-will-be-worth-it

How much is staying in your comfort zone costing your health & fitness?

Do you ever get that feeling that you have bitten off more than you can chew? Decided to try something new and it's left you in a little turmoil?

Just do it…

I did something today I’ve been wanting to do for ages. I haven’t done it before now because of a little fear. You know, that little voice you get that whispers in your ear saying "ooohhh no, I wouldn’t do that". Well historically…

Monday Motivation

There’s nothing like getting totally soaked to shake loose the Monday Blues! It was a little bit wet this morning wasn’t it? I got slightly damp to say the least. Still it didn’t dampen my whole day, in fact, I read a study in the International…

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