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Run 4 Mum - Run Club & Run Fit Circuits January 2014

..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS) **NEW SESSIONS ADDED TO THE TIMETABLE** MONDAYS: **RUN CLUB - COBHAM 8PM**…

BETTER BALANCE

Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our movements of everyday life. Simple daily tasks such as getting…

What you think may make you shrink

"Unless you have the mind straight, you won't be able to engage your mouth and muscles properly.” Pamela Peeke, M.D  "The link is what you think." Potentially, there is no more challenging time of the year to test out your mindset towards…

Fuel your workout

I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening. Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…

THE TRUTH ABOUT MUSCLE SORENESS

What is Muscle soreness and is it safe to exercise if my muscles are sore? Well, it depends on how bad the soreness is!  DOMS (delayed onset muscle soreness) usually occurs 1-2 days after exercise.  The most likely cause of DOMS is microscopic…

NEED SLEEP?

“People who say they sleep like a baby usually don’t have one.” Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying that sleep is as important to your health as the food you eat and the exercise…

BASIC NUTRITION 101

With a few simple changes to your diet, you begin to boost your energy levels. 1) BREAKFAST GOALS Try to eat Breakfast everyday, ideas would be: Home made Muesli (use half oats, half rice krispies, sesame seeds, almonds, sunflower seeds,…

TOP FIT 4 MUM FITNESS TIPS

You don't have to be great to start, but you have to start to be great - Zig Ziglar F IND - Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing. I NCREASE - Your water intake.  Most of us need 1.5-2 litres…
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SHAPE UP FOR CHRISTMAS WITH RUN FIT & RUN CLUB

WANT TO RUN & GET REALLY FIT BUT IT’S TOO DARK & NO RUNNING BUDDIES? “YOU DON’T HAVE TO BE GREAT TO START….BUT YOU HAVE TO START TO BE GREAT” - Zig Ziglar JOIN A FUN, FIT & FRIENDLY GROUP OF GIRLS AND GET IN SHAPE, STARTING…