Posts

Hump Day...

Has it come around quicker this week or is it just me? Well, whatever let’s have a great day eh? Stay focused. Smile at everyone. Don’t let the day go by without laughing. Write an achievement list to remind yourself of all the cool things…

Know Your Numbers...

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

New Shoes...

How long do our trainers really last? To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…

I'LL BE THERE FOR YOU....FRIENDS

Yep...one of the best opening theme songs of all time I reckon!  I loved watching 'Friends', to me it had everything, it was trendsetting, (remember 'The Rachel?), dramatic, romantic (how you doin'?), there was love and sometimes tears, but…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…