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Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn't I? ...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden sounding…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
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7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…
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Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…

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Quick 10 Minute Cardio Core Cruncher Workout