breakfast-cheerios

Why it's Important to Never Skip Breakfast

photo credit: Katesea Flickr Someone asked me this week whether breakfast is important. Simple answer is yes. Don’t skip it. Why? Because it increases your chances no scrap that it dramatically increases your chances…
MOTIVATIONAL-QUOTES-LIFE-BEGINS-AT-THE-END-OF-YOUR-COMFORT-ZONE

What would you try if you had no fear?

What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience life in full colour was to take risks, take a chance and do things that got my blood pumping… fast. But…
motivational-quotes-you-don't-have-to-be-great-to-start

Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…
Workout-Playlist

Workout Music Playlist

There's no doubt about it, Music has the insane ability to make or break a workout don't you think? An upbeat tune or better still a playlist full of cool tunes can work wonders for your workout motivation not to mention the energy you put…
happy-hump-day

Happy Hump Day

My husband always laughs at me when I start this one you see I love a game of "what's your favourite..." It's not really a game, in fact I didn't realise I even did it until a couple of years ago when he made a joke of me doing…