Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…

What would you try if you had no fear?

What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience life in full colour was to take risks, take a chance and do things that got my blood pumping… fast. But…

Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…

Weekend Diet & Workout Ideas – Five Friday Favourites

It's nearly the weekend whoaoaoah... You need to sing that bit! What do you folks have on the agenda? We have a birthday party (but when don't you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)

Getting Rid of your Muffin Top – The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…