strawberry-ice-lollies

My Top Five Friday Favourites

Phew, how much of a scorcher was that yesterday…I hope you drank lots of lovely fruit infused water to keep yourselves well hydrated and cool? I know it means more toilet stops, but it’s worth it, you’ll thank me when you’re feeling…
fruit-water

The Secrets to Drinking More Water

You can NOT be serious man...did you see what happened yesterday? Not the tennis at Wimbledon, although that was great, but I'm talking about the... ANTS? Man, there were millions of the little blighters flying around...did you see…
healthy-recipe-Flag-Fruit-Pizza-with-Oaty-Crust

Three Top Tips for Hump Day Happiness

Happy Wednesday Everyone! So what does today have in store for you? How about... A positive mind, fierce determination & a few good food & fitness intentions to make your day awesome? Yup thought so…same here. After…
healthy-breakfast-porridge-maple-syrup-raspberries-nuts

How to Deal with a Major Pain in the Neck

"Did you know the human head weighs 8 pounds?" OK, name that movie and you're new my new best friend... In fact name the little kid in it and we can be Best Friends Forever, I Love that movie. It really does by the way, your head…
motivational-quote-one-day-your-life

Happy Friday & Here's to Making the Most of it!

Hooray it's Friday! Everyone loves Friday don’t they? Getting ready for a night out, dancing, singing, drinking, laughing... Oh wait what am I talking about, I have children now... Just kidding, we get to go out still, just not as often…
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Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn't I? ...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden sounding…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
relax-by-the-pool

7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…