More Numbers…

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a healthy diet and maintaining good hydration. So…

Hump Day…

Has it come around quicker this week or is it just me? Well, whatever let’s have a great day eh? Stay focused. Smile at everyone. Don’t let the day go by without laughing. Write an achievement list to remind yourself of all the cool things…

Know Your Numbers…

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

Inspiralized…

I knew I would get my husband to like the Spiralizer! OK, so it’s not quite the courgetti that I’d hope for, but give me time… Instead we made curly fries! And they were yummy. They were really crunchy and actually really tasty. The best…

Five Friday Favourites

The weekend is just around the corner… and what better way to kick it off than to chill out and catch up with friends?! Then tomorrow pack a picnic & go for a hike and Sunday, round it all off with fun in the garden… Mmmmm sounds good. What…