Cardio or Strength?

Do you often wonder which is best? I love a bit of cardio as I love to feel that ‘sweat’ but I also really love my strength training, good job really as running is off the agenda for me for a while! I know a lot of people who just want…

It's Friday Yay!

Oh YAY it’s Friday! Everyone loves Friday don’t they? Getting ready for the weekend, hooray! Some of you may be lucky enough to get to still go out on a Friday night (picture thinking bubbles coming from my head, hand on my chin and me thinking…

Making it Count

Hello again….How was Hump day for ya? It’s getting cold isn’t it? Brrrrr.. Don’t make it an excuse not to go outside though will you? You’ve got a hat and gloves right? We’re off to the seaside today. I know...not what you’d think…

Wednesday Words of Warmth…

Morning All We’ve made it to “mid week” Apparently also known as "Hump Day” :/ I learned this from a segment on the Vanessa Feltz Radio 2 show Every Wednesday I’m up and out early enough to hear a part of the show intended to motivate…

Tuesday Turbo Booster…

Morning all! How did yesterdays food and fitness go? Remember a year from now you’ll wished you had started today! I’ve gone seriously loopy and am addicted to my new polar loop gadget -have you seen these ‘lifestyle’ bands? They’re…