Entries by Melissa

FLEXIBILITY TRAINING

So what makes up a fully rounded fitness programme?  Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training […]

BETTER BALANCE

Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our […]

What you think may make you shrink

“Unless you have the mind straight, you won’t be able to engage your mouth and muscles properly.” Pamela Peeke, M.D  “The link is what you think.” Potentially, there is no […]

DO MORE WITH LESS

As fitness professionals we often hear people say they don’t exercise consistently because they don’t have time.  Waiting for the day you are on top of things and ‘have time’ […]